hardCORE Happy Hour

hardCORE Serious Fitness is proud to present a new fun learning series… hardCORE Happy Hour!

Once a quarter, we’ll be featuring a health and wellness topic to share with the hardCORE community and their friends. Join us at 6pm, to hear our special guest speaker share their professional knowledge, give tips, and answer your questions.

Bring your curiosity, questions, and favorite adult beverage!

 

First Quarter: Physical Therapy

Dr. Bergquist, of United Sports Solutions, will give a brief talk on services provided in his office and commonly
treated conditions. He will be available afterwards to answer individual injury related questions or concerns and provide free treatment for all who attend.

Dr. Bren Bergquist has a Doctor of Chiropractic degree from Life University in Marietta, GA., and a Baccalaureate of Science in Biology from Hillsdale College in Michigan. For a full list of Dr. Bren’s credentials, visit his website at,
www.unitedsportsolutions.com

 

 

  • HCSF Happy Hour

Second Quarter: Nutrition

Dana Plummer, RD, LDN, Registered Dietitian, Co-Owner of Simply Fed

My first priority in working with you is to listen and truly get to know you and where you are in your food and wellness journey.  Only then can I serve you best.  

I am a registered dietitian (RD) and a human with real food temptations and ups and downs of my own – some conquered and some a work in progress.  This coupled with a craving for evidence-based nutrition, a focus on foods in their whole form, but with flexibility for real life and convenience, puts me in the right place to serve you.  We can use the knowledge of nutrition to navigate our food options and make wise choices, even if from a package or a restaurant.

I’d love to help you find your balance and ditch the diet yo-yo routine.  I will help you find confidence in your food choices, support you in mastering goal setting (and keeping), and motivate you to the moon and back!